![]() Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. Unlike other misconceptions, cashew nuts are beneficial for our heart health. It can be a healthy addition to your diet when consumed in moderation. Minerals – calcium, copper, potassium, magnesium, zinc, and folateĬashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals.Apart from calories, cashews are rich in – However, you cannot consume it daily due to the presence of high-calorie content.That is the reason why there is a big NO for cashew nuts in diet-conscious people. The Nutritional Profile of cashew nutsĬashew nut is one of the nutritious nuts out of other nuts. Cashew nuts can be consumed raw, roasted, or salted. When pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashews have a rich nutty flavour, similar to almonds or peanuts. It is available around the year, and these nuts have a great shelf life if stored properly.Ĭashew nuts are not technically nuts but they are seeds. ![]() These cashews are native to Brazil and introduced by colonists to Africa and India. This evergreen tree produces both, an apple-like tree and a nut that hangs beneath the fruit. Recently, it used to make dairy alternatives such as cashew milk and cream. Cashews are a kidney-shaped seed sourced from the cashew tree- Anacardium occidentale. So, if you wish to keep your heart safe, make sure you have a handful of nuts, which also consists of pistachios.Cashew or Kaju is a popular ingredient present in various Indian dishes, specifically used as a base for dishes. It also contains phytosterols that reduces the absorption of dietary cholesterol from different foods, further keeping the heart healthy. Rupali shares that pistachios are rich in monounsaturated fatty acids that help reduce high blood pressure. Here are six wonderful benefits of pistas or pistachios and why you should add them to your daily diet.Ĭonsuming pistachios in moderation may help in promoting heart health. Also, I would suggest to have a mix of nuts.” You can consume an ounce a day, that is around 30 grams. Rupali Datta, "All the nuts including pistachios are high in protein and healthy fats along with high amount of fiber and mono-unsaturated fats. They also contain phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function. Pistas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds. ![]() According to the book Healing Foods by DK Publishing, their vibrant colour indicates high antioxidant content. These nuts are not only good for garnishing sweets and savouries, but also make for some of the healthiest foods to munch on. Out of all the nuts, pistachios often remain the most ignored and underrated. Walnuts, almonds, cashews, pine nuts and hazelnuts make a handful of healthful delights. ![]() These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks. Nuts are nature's way of telling you that good things come in small packages. ![]()
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